Healthy & Delicious Snack

Moong Daal Pancakes Recipe: Healthy & Delicious Snack Idea

Looking for a healthy, protein-packed snack or meal? Moong Daal Pancakes are the perfect option! Made with moong daal paste, fresh vegetables, and aromatic spices, this recipe is both nutritious and delicious. Whether you’re craving a quick breakfast, light lunch, or evening snack, these crispy pancakes will satisfy your taste buds without compromising health.

Ingredients for Moong Daal Pancakes:

• Moong Daal Paste: 1 cup
• Chopped Onions: 1 medium-sized
• Chopped Green Chilies: 2 (adjust according to spice preference)
• Fresh Coriander Leaves: A handful
• Salt: To taste
• Pinch of Turmeric Powder
• Cooking Oil: For frying

How to Make Moong Daal Pancakes:

Prepare the Batter:

Combine the moong daal paste with chopped onions, green chilies, coriander leaves, turmeric, and salt in a mixing bowl. Mix until the ingredients are well incorporated. Add a little water if the batter feels too thick.

Heat the Pan:

Place a non-stick pan on medium heat. Add a small amount of oil and let it heat up.

Cook the Pancakes:

Once the pan is hot, pour a ladle of the prepared batter into the pan, spreading it in a circular shape. Cook for 2-3 minutes until the edges turn golden brown. Flip the pancake and cook the other side until crispy and golden.

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Serving suggestion:

Remove the pancakes from the pan and serve them immediately. They are perfect alone or with chutney or yogurt to boost flavor.

Why Moong Daal Pancakes Are Perfect for You:

• Protein-Rich: Moong daal is an excellent source of protein, making this recipe a nutritious choice for vegetarians and anyone seeking a high-protein meal.
• Quick and Easy: This recipe requires minimal preparation and can be cooked in under 15 minutes, making it a perfect meal for busy individuals.
• Low-Calorie: With little oil and no flour, these pancakes are low in calories, making them ideal for those maintaining a healthy weight.
• Customizable: Feel free to add extra veggies like grated carrots or spinach for added fiber and vitamins.

Health Benefits of Moong Daal:

Moong daal is known for its numerous health benefits, including aiding in digestion, supporting heart health, and improving skin condition. It is also packed with essential nutrients, making it a great choice for a balanced diet.

Moong Daal Pancakes: The Ideal Meal for Busy Days

Whether you’re looking for a healthy breakfast, a midday snack, or a light dinner, moong daal pancakes are perfect. They are quick to prepare, easy to customize, and packed with health benefits. So, the next time you’re in the mood for something delicious and nutritious, try making these simple yet flavorful pancakes!

Print Recipe

Moong Dal cheela

Moong Dal Pancake is a delicious and protein-packed Indiandish, perfect for breakfast or a light meal. Known as a cheela in India, thispancake is made with a batter of moong dal paste, onions, green chilies,coriander, and spices. Cooked to golden perfection on a non-stick pan, it offers a healthy and flavorful option. Best served with mint chutney, ketchup ,or yogurt, this quick and easy recipe is a must-try for a nutritious andsatisfying meal!

Prep Time15 minutes mins

Cook Time10 minutes mins

Course: Breakfast, Indian

Cuisine: Indian

Keyword: salad,Healthy

Servings: 4 people

Equipment

• Mixing Bowl – For preparing the batter.
• Non-Stick Pan or Griddle – To cook the cheela/pancake.
• Ladle or Spoon – To pour and spread the batter.
• Spatula – For flipping the cheela while cooking.
• Knife and Chopping Board – For chopping onions, chilies, and coriander leaves.
• Blender/Grinder – To prepare the moong dal paste.

Ingredients

• 1 cup moong dal paste soaked and ground yellow moong dal
• 1/2 cup finely chopped onions
• 2 green chilies finely chopped
• 2 tablespoons fresh coriander leaves chopped
• Salt to taste
• A pinch of turmeric powder
• 2-3 tablespoons oil for cooking

Instructions

• In a mixing bowl, combine the moong dal paste with chopped onions, green chilies, coriander leaves, salt, and turmeric powder.
• Mix well to create a smooth and even batter.
• Heat a non-stick pan or skillet over medium heat.
• Add a few drops of oil and spread it evenly across the pan.
• Pour a ladleful of batter onto the pan.
• Spread it gently using the back of the ladle to form a thin, round pancake.
• Cook for 2-3 minutes on one side until golden brown.
• Flip the pancake and cook the other side for another 2-3 minutes.
• Repeat with the remaining batter.

Notes

Serve the hot moong dal pancakes with mint chutney, tomato ketchup, or yogurt.
Soak the moong dal for 3-4 hours before grinding for a smooth texture.
Adjust the green chilies to suit your spice preference.
Use a non-stick pan to avoid sticking and ensure easy flipping.