Category Vegan Recipes

A vegan diet excludes all animal products like meat, dairy, eggs, and honey. It relies on plant-based foods such as fruits, vegetables, grains, and legumes. Veganism is often chosen for health, ethical, or environmental reasons. A well-planned vegan diet provides essential nutrients but requires attention to B12, iron, and calcium. It may reduce risks of heart disease and certain cancers. Common vegan protein sources include lentils, beans, and tofu. Vegan diets also have a lower environmental impact. Some vegans avoid non-food animal products like leather. Transitioning requires learning new recipes and alternatives.