Quick and Nutritious Flattened Rice Dish Poha recipe
Poha, or flattened rice, is a versatile and quick dish that’s perfect for a light and nutritious meal. It’s easy to digest and can be customized with a variety of vegetables to boost its nutritional value. Here’s a simple recipe for making delicious and healthy poha at home.
Ingredients:
- 1 cup poha (flattened rice)
- ½ cup green peas
- 1 small potato, chopped into small pieces
- 2 tablespoons chopped carrots
- ½ inch chopped ginger
- 2 green chilies, chopped
- 1 medium tomato, finely chopped
- 2 tablespoons roasted peanuts
- 1 onion, finely chopped
- 1 teaspoon mustard seeds
- 1½ teaspoons turmeric powder
- 2 tablespoons chopped coriander leaves
- A few curry leaves (optional)
- 2 tablespoons cooking oil
- 2-3 teaspoons lemon juice
- Salt to taste
Instructions for Poha recipe
Prepare the Poha: Rinse the poha in running water using a large colander. Set aside to drain.
Heat Oil: In a wok or pan, heat 2 tablespoons of cooking oil over medium heat.
Add Mustard Seeds: Once the oil is hot, add 1 teaspoon of mustard seeds. When the seeds start to crackle, add a few curry leaves (if using) and let them splutter.
TrendingSauté Onions and Chilies: Add the finely chopped onion and green chilies. Sauté until the onion becomes translucent.
Cook Vegetables: Add the chopped potato and turmeric powder. Sauté until the potato is cooked. Then add the green peas and chopped carrots. Cook for another 3-4 minutes.
Add Tomatoes: Stir in the chopped tomato and cook until it becomes soft and mushy.
Combine Poha: Gently fold in the washed poha and salt. Mix well to combine all ingredients.
Finish the Dish: Add the lemon juice and roasted peanuts. Cover the pan and let it sit for a few minutes to allow the flavors to meld together.
Garnish and Serve: Turn off the heat and stir in the chopped coriander leaves. Garnish with additional roasted peanuts if desired. Serve hot.
Enjoy this quick and nutritious poha as a satisfying meal any time of the day!