Fuel Your Day with High-Protein Soya Granules Paratha: A Healthy Recipe

Veg keema /Soya Granules paratha

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main courses

Cuisine Indian

Servings 5 pararha

Ingredients

  

• 2 cup Whole wheat flour
• 2 tablespoon oil
• 1 cup soya granules
• 2 tablespoon chopped onion
• ½ teaspoon ginger-garlic paste
• 2-3 chopped green chilli
• ½ teaspoon cumin seeds
• 2 tablespoon chopped coriander
• Oil or ghee to make paratha
• Salt as per taste

Instructions

 

• Add oil in flour mix well and make a soft dough with help of water cover and keep aside.
• Soak soya granules in hot water for 10 minutes. Heat oil in a pan add cumin seed when seeds start crackling add onion, green chilli sautés until onion become transparent now add ginger garlic paste stir add chopped capsicum sauté again for 1 minute, then add soya granules and salt mix all ingredients properly.
• Cook for 2 more minutes turn off heat and add coriander leaves.
• Heat a tawa on medium heat.
• Dived dough into equal size ball take one ball and roll out with help of dry flour around 4-5 inch diameter place 2 teaspoon stuffing and close from all side give a ball shape.
• Dust flour and roll again gently into round shape.
• Place the paratha on hot tawa cook on both side with oil or ghee until both sides become golden brown.

Soya Granules Paratha

Discover a flavorful and satisfying protein-packed Soya Granules Paratha recipe for tiffin or lunch. This nutritious dish combines the goodness of whole wheat flour with protein-rich soya granules for a delicious meal.

Veg keema /Soya Granules paratha

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main courses

Cuisine Indian

Servings 5 pararha

Ingredients

  

• 2 cup Whole wheat flour
• 2 tablespoon oil
• 1 cup soya granules
• 2 tablespoon chopped onion
• ½ teaspoon ginger-garlic paste
• 2-3 chopped green chilli
• ½ teaspoon cumin seeds
• 2 tablespoon chopped coriander
• Oil or ghee to make paratha
• Salt as per taste

Instructions

 

• Add oil in flour mix well and make a soft dough with help of water cover and keep aside.
• Soak soya granules in hot water for 10 minutes. Heat oil in a pan add cumin seed when seeds start crackling add onion, green chilli sautés until onion become transparent now add ginger garlic paste stir add chopped capsicum sauté again for 1 minute, then add soya granules and salt mix all ingredients properly.
• Cook for 2 more minutes turn off heat and add coriander leaves.
• Heat a tawa on medium heat.
• Dived dough into equal size ball take one ball and roll out with help of dry flour around 4-5 inch diameter place 2 teaspoon stuffing and close from all side give a ball shape.
• Dust flour and roll again gently into round shape.
• Place the paratha on hot tawa cook on both side with oil or ghee until both sides become golden brown.

What we need

Soya Granules Paratha is a nutritious and delicious option for kids’ tiffins or office lunches. It combines the goodness of whole wheat flour with protein-rich soya, resulting in a flavorful and satisfying paratha.

For Dough:

• 2 cups whole wheat flour
• 2 tablespoons oil
• Water (as needed)
• Salt (to taste)

  Filling for Soya Granules Paratha: Protein Powerhouse

• 1 cup soya granules
• 2 tablespoons chopped onion
• ½ teaspoon ginger-garlic paste
• 2-3 chopped green chillies
• ½ teaspoon cumin seeds
• 2 tablespoons chopped coriander
• Salt (to taste)
• 2 tablespoons oil for sautéing

For Cooking:

• Oil or ghee (for frying)

Instructions:

Preparing the Dough:

To begin the process, slowly incorporate water while kneading the dough until it becomes soft and flexible. Afterwards, add salt to taste. Once you’ve completed that step, cover the dough and set it aside…

Preparing the Filling:

Making the Soya Granules Paratha:

Heat a griddle over medium-high heat. Divide dough into balls, and roll each into a 4-5 inch circle. Place filling in the centre, seal edges, and roll out into a paratha. Cook on the griddle with oil or ghee until golden brown on both sides.

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Serving:

Serve hot Soya Granules Parathas with yoghurt and chutney for a delicious and nutritious meal.

Benefits of Soya Granules Paratha:

• High in protein, it is ideal for tiffins or lunchboxes.
• Incorporates whole wheat flour for added fibre and nut flavour
• Bursting with flavour from aromatic spices and fresh herbs.
• Quick and easy to make, perfect for busy schedules.

Serving Tips:

Serve the hot and delicious Soya Granules Parathas with yoghurt and chutney for a delightful meal.

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If you’re interested in learning more about soybeans, check out this link: https://www.healthifyme.com/blog/soybean/