Soya Granules Paratha

Discover a flavorful, satisfying, protein-packed Soya Granules Paratha recipe for tiffin or lunch. This nutritious dish combines the goodness of whole wheat flour with protein-rich soya granules for a delicious meal.

Veg keema /Soya Granules paratha

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main courses

Cuisine Indian

Servings 5 pararha

Ingredients

  

• 2 cup Whole wheat flour
• 2 tablespoon oil
• 1 cup soya granules
• 2 tablespoon chopped onion
• ½ teaspoon ginger-garlic paste
• 2-3 chopped green chilli
• ½ teaspoon cumin seeds
• 2 tablespoon chopped coriander
• Oil or ghee to make paratha
• Salt as per taste

Instructions

 

• Add oil in flour mix well and make a soft dough with help of water cover and keep aside.
• Soak soya granules in hot water for 10 minutes. Heat oil in a pan add cumin seed when seeds start crackling add onion, green chilli sautés until onion become transparent now add ginger garlic paste stir add chopped capsicum sauté again for 1 minute, then add soya granules and salt mix all ingredients properly.
• Cook for 2 more minutes turn off heat and add coriander leaves.
• Heat a tawa on medium heat.
• Dived dough into equal size ball take one ball and roll out with help of dry flour around 4-5 inch diameter place 2 teaspoon stuffing and close from all side give a ball shape.
• Dust flour and roll again gently into round shape.
• Place the paratha on hot tawa cook on both side with oil or ghee until both sides become golden brown.

Ingredients:

What we need

Soya Granules Paratha is a nutritious and delicious option for kids’ tiffins or office lunches. It combines the goodness of whole wheat flour with protein-rich soya, resulting in a flavorful and satisfying paratha.

For Dough:

• 2 cups whole wheat flour
• 2 tablespoons oil
• Water (as needed)
• Salt (to taste)

  Filling for Soya Granules Paratha: Protein Powerhouse

• 1 cup soya granules
• 2 tablespoons chopped onion
• ½ teaspoon ginger-garlic paste
• 2-3 chopped green chillies
• ½ teaspoon cumin seeds
• 2 tablespoons chopped coriander
• Salt (to taste)
• 2 tablespoons oil for (sautéing)

For Cooking:

• Oil or ghee (for frying)

Instructions:

Preparing the Dough:

Step-by-Step Method:

1. Prepare the Dough:

In a mixing bowl, add whole wheat flour, salt, and oil. Gradually add water and knead into a soft dough. Cover and let it rest for 10–15 minutes.

2. Prepare the Stuffing:

Soak soya granules in hot water for 10 minutes. Squeeze out excess water.

Heat oil in a pan, add cumin seeds, chopped onion, green chilies, and ginger-garlic paste. Sauté well. Add soya granules, salt, and cook for 3–4 minutes. Add coriander leaves and let the mixture cool.

3. Make the Paratha:

Divide the dough into small balls. Roll one ball slightly, place stuffing in the center, seal the edges, and roll gently into a paratha.

4. Cook the Paratha:

Heat a tawa on medium flame. Cook the paratha on both sides using oil or ghee until golden brown and crisp.

Serving suggestions:

Serve hot with curd, pickle, or chutney.

✅ Benefits of Soya Granules Paratha:

• High in protein, perfect for growing kids
• Keeps you full for a longer time
• Made with whole wheat flour for added fiber
• Easy and quick to prepare

✅ Tips:

• Always squeeze excess water from soya granules
• Do not overfill stuffing
• Cook on medium flame for even cooking
• Add lemon juice for extra flavor

✅ FAQs:

Q1. Is soya granules paratha healthy?
Yes, it is rich in protein and very nutritious.

Q2. Can I use soya chunks instead of granules?
Yes, grind soaked soya chunks before using.

Q3. How to keep paratha soft?
Use soft dough and cook on a medium flame.

Q4. Is it good for kids’ lunch boxes?
Yes, it is a perfect tiffin recipe.

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If you’re interested in learning more about soybeans, check out this link: https://www.healthifyme.com/blog/soybean/