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Kabab recipe

Beetroot Paneer

Ingredients
  

  • 1 cup grated beetroot boiled or raw
  • 1 cup grated paneer
  • 1 cup hung curd thick yoghurt with all water removed
  • 1 cup makhana powder roasted and finely ground
  • Salt to taste
  • Optional: 1 tbsp roasted peanuts crushed, 1 tbsp chopped cashews,
  • ½ tsp roasted cumin powder 1 green chilli(finely chopped), chopped coriander leaves.

Instructions
 

  • Prepare Hung Curd: Place fresh curd in a muslin cloth or fine sieve for 30–40 minutes to remove water. Use only the thick curd.
  • Make the Mixture: Use a large mixing bowl. Combine grated beetroot, paneer, hung curd, makhana powder, salt, and any optional ingredients. Mix well. If too soft, add extra makhana powder or oats.
  • Shape Tikkis: Form small round or oval tikkis from the mixture. Optional: roll lightly in makhana powder for extra crispness.
  • Cook:
  • – Shallow fry on a non-stick pan with ghee or butter for 3–4 minutes on each side until golden.
  • – Air Fry at 180°C for 10–12 minutes, flipping halfway.
  • – Bake at 200°C in a preheated oven for 15–18 minutes.

Notes

– Bake at 200°C in a preheated oven for 15–18 minutes.