Turmeric Milk Recipe for Cough & Cold Relief | Golden Milk Remedy
Ingredients
- 1 cup milk cow’s milk or plant-based like almond milk
- 1/2 tsp turmeric powder haldi
- 1/4 tsp black pepper enhances turmeric absorption
- 1 small piece fresh ginger or 1/4 tsp ginger powder
- 1/4 tsp cinnamon powder optional, for taste
- 1/2 tsp ghee or coconut oil soothing and nourishing
- 1 tsp honey or jaggery optional, add after heating
Instructions
- Heat the milk in a small saucepan on a low flame.
- Add turmeric, black pepper, ginger, and cinnamon. Stir well.
- Let it simmer for 5–7 minutes until all the flavors are infused.
- Add ghee and stir. Turn off the heat.
- Add honey or jaggery for sweetness, once slightly cooled (warm, not hot).
Notes
Drink before bedtime for better sleep and faster relief.
For children above 2 years, use half the spice quantity.
Avoid honey in babies below 1 year of age.