Broad Beans Pulav

What we need

• 1 cup cooked rice
• ½ cup sprouted vaal/ Broad Beans / Fava Beans 
• 1 small onion sliced
• ½ inch ginger chopped
• 1 teaspoon cumin seeds jeera
• 1/3 teaspoon turmeric powder                                     
• 2 clove
• ½ inch cinnamon
• 2 bay leaf
• 3 green chilli
• ½ teaspoon red chilli powder
• 2 tablespoon ghee or cooking oil
• 1 pinch Hing/Asafoetida
• Salt to taste
• Chopped coriander for garnishing

How to make…

Soak sprouted beans in boiling water for 15 minutes then drain from water.

Heat ghee or oil in a heavy bottom pan. When ghee is hot add cumin/jeera and let them crackle.

Now add sliced onion, green chilli, ginger and the clove cinnamon, bay leaf, Hing/Asafoetida and sauté until onion becomes golden brown.

Add turmeric powder stir.

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 Now add beans and sauté about 3-4 minute over medium heat then add rice and salt mix cover and cook on low heat for 5 minutes.

Turn off heat and garnish with coriander leaf. Serve hot with plain curd.

Note you can replace fava beans with  Navy Beans if you want more protein.