Moong Dal Dhokla Recipe | Healthy & Tasty Steamed Snack
Moong Dal Dhokla is a light, spongy, and protein-rich Gujarati snack with split yellow lentils (moong dal). It’s a perfect healthy snack option for breakfast or tea time. This steamed dish is a great alternative to traditional dhokla, which uses besan (gram flour) and is ideal for those looking for a gluten-free and low-calorie snack.In Ayurveda, moong dal is often recommended due to its cooling properties and ease of digestion, making it beneficial for balancing the body’s doshas and promoting overall health.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
1 cup moong dal (yellow split gram)
2 tbsp semolina (optional for extra fluffiness)
1 tbsp ginger-green chili paste
1 tbsp lemon juice
½ tsp turmeric powder
1 tsp eno (fruit salt)
Salt to taste
Water, as needed
For Tempering:
1 tsp mustard seeds
1 tsp sesame seeds
2 green chilies, slit
A pinch of asafoetida (hing)
1 tbsp oil
Fresh coriander leaves for garnish
Step-by-Step Recipe for Moong Dal Dhokla Recipe
Soak and Grind Moong Dal
Rinse the moong dal thoroughly and soak it in water for 3-4 hours. After soaking, drain the water. Grind the soaked dal into a smooth paste with a little water (as needed) to get a thick batter. Transfer the batter to a bowl.
Prepare the Batter :
Add semolina (if using), ginger-green chili paste, lemon juice, turmeric, and salt to the moong dal batter. Mix well. Let the batter rest for 10 minutes.
Add Eno:
Just before steaming, add 1 tsp eno to the batter and mix it gently. You’ll see the batter become frothy and light.
Steam the Dhokla:
Steam the dhokla in a steamer for about 20-25 minutes on medium heat.
Check by inserting a toothpick—it should come out clean when the dhokla is cooked.
Once done, remove the plate and let it cool slightly before cutting it into pieces.
Tempering:
Heat oil in a small pan. Add mustard seeds, sesame seeds, asafoetida, and green chilies. Let them splutter for a few seconds.
Pour this tempering evenly over the dhokla pieces.
Garnish and Serve:
Garnish the dhokla with freshly chopped coriander leaves and grated coconut (optional).
Serve warm with green chutney or tamarind chutney.
Health Benefits of Moong Dal Dhokla:
- Rich in Protein: Moong dal is a great source of plant-based protein, making this dhokla nutritious and filling.
- Low Calorie: Steamed, oil-free dhokla is low in calories and perfect for weight-conscious individuals.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for people with gluten intolerance.
- Easy Digestion: Moong dal is light on the stomach and easy to digest, making this snack a great option for all age groups. In Ayurveda, moong dal is often recommended due to its cooling properties and ease of digestion, making it beneficial for balancing the body’s doshas and promoting overall health. read more about the benefits
Recipe Tips:
- For extra fluffiness, make sure to add the ENO right before you start steaming your dhokla.
- Adjust the amount of green chili to suit your spice preference.
- If you don’t have a steamer, you can use a large pot with a steaming rack.
FAQs:
- Can I make this dhokla without Eno?
Yes, you can substitute eno with baking soda. Use ½ tsp baking soda and a little extra lemon juice for the same fluffiness. - How do I store leftover dhokla?
Store it in an airtight container in the refrigerator. Reheat in a steamer or microwave before serving.
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