Avial Vegetable stew/Avial Recipe is traditional side dish Kerala but my recipe is not authentic.I have made some change.Vegetable stew avial is delicious preparation with the combination of vegetable, coconut, and tamarind. what we need 1 cup bottle gourd(lauki) peeled can chop in cube 1 potato boiled and chopped in cube 2 tomato chopped 4 tbsp. freshly grated coconut 2-3 […]
Steamed rice cake-Vegetable idli
Vegetable idli Idlis are very popular breakfast in India it come in the fermented food category. Idli is very healthy and easy to digest . I tried to make a healthier version.it turns out well so I thought to share with you can try and give your opinion . It is good for kids lunch box. What we need […]
All time tomato Soup
Clean tomato, carrot and peel and chop them. Heat oil in a pan, add garlic, bay leaf, cinnamon. Sauté till the garlic turns brown.
Spinach soup
Chop onion, garlic, ginger. Heat oil in a pan when oil become hot add chopped ginger sauté till onion turn golden brown. Add spinach and 1 cup water boil till spinach become soft.
Mediterranean Flavours
It is a traditional Middle Eastern salad it has the strong parsley and mint flavour and easy to make.
Healthy & tasty sandwich
Spinach sandwich What we need 4 slice whole wheat bread 1 bunch spinach leaves 100 gm. paneer crumbled 1 onion chopped (optional) Salt and crushed black pepper 1 tbsp. oil Butter How to make Clean and chop spinach leaves don’t use stems. Heat. oil in pan, add onion and cook till onion change colour then add spinach and […]
Sweet and healthy apple rabdi
Apple Rabdi(Apple pudding) You might have heard “An apple a day keep a doctor away” I am not sure eating an apple every day will keep the doctor away or not but it is a healthy choice. Serve apple in different way Apple rabdi is tempting healthy easy to make delicious Indian dessert. It can use in fasting food […]
Yummy grilled veggie
In a bowl mix oil, garlic, vinegar, soya sauce and herb, salt and pepper together and keep aside.
Fruit Salad
Fruits are an excellent choice for health as they are rich in vitamins and minerals .You can have mix fruits with yogurt as
All Time Cabbage Salad
Cabbage Salad Cabbage is rich in vitamin C and antioxidant it has negative calorie good for a weight loss diet plan. What we need 1 Small size shredded cabbage 50 gm. roasted peanut 2-3 green chilli 1 tbsp. lemon juice Salt to taste How to make Firstly cut the cabbage into thin strip and […]
Garlic flavour Penne
Heat oil in a pan ,then put the garlic cook till garlic turn light brown add the baby corn