Delicious Recipes for the Keto Diet
What is the keto diet
Before we dive into keto-friendly breakfast recipes, let’s take a moment to review the basics of the keto diet..
Before starting the ketogenic diet, it is important to consult a healthcare professional, especially if you have underlying health conditions. The diet aims to induce ketosis, a metabolic state where the body primarily burns fat for energy, by consuming foods high in healthy fats like avocado and olive oil, meats, fish, eggs, dairy products, non-starchy vegetables, and nuts, while limiting or avoiding foods high in carbohydrates such as grains, sugary foods, and most fruits. Read more about Keto diet more
Keto Greek Yogurt Parfait
Layer Greek yogurt with berries (like strawberries, blueberries, or raspberries) in a glass.
Add sugar-free syrup or crushed nuts for extra flavor and crunch…
Keto Greek Yogurt Parfait
Ingredients
Greek Yogurt: About 1 cup (full-fat, unsweetened)
- 1/4 to 1/2 2 cup Berries: strawberries, blueberries, raspberries – choose lower-carb options
- 2 tablespoons Nuts almonds, walnuts, pecans – go for unsweetened and raw
- 1 tablespoon Seeds: chia seeds, flax seeds
- Sugar-free Sweetener
- Keto-friendly Granola optional: 2 tablespoons (make sure it's low-carb)
- Dark Chocolate Shavings or crushed nuts optional: For extra flavor
Instructions
- Start with a layer of Greek yogurt in a glass or bowl followed by berries, nuts, seeds, sweetener, granola, and chocolate shavings. Repeat the process as desired, and adjust the quantities based on your preferences and nutritional requirements. If you're monitoring your carb intake, remember to calculate net carbs. Enjoy your delicious Keto Greek Yogurt Parfait!
Glossary Name “Empower Yourself by Knowing Your Ingredients”
Helpful glossary name Hindi and English ( GlossaryDictionary)##
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