Delicious Recipes for the Keto Diet

What is the keto diet

Before we dive into keto-friendly breakfast recipes, let’s take a moment to review the basics of the keto diet..

Before starting the ketogenic diet, it is important to consult a healthcare professional, especially if you have underlying health conditions. The diet aims to induce ketosis, a metabolic state where the body primarily burns fat for energy, by consuming foods high in healthy fats like avocado and olive oil, meats, fish, eggs, dairy products, non-starchy vegetables, and nuts, while limiting or avoiding foods high in carbohydrates such as grains, sugary foods, and most fruits. Read more about  Keto diet more

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Keto Greek Yogurt Parfait

Layer Greek yogurt with berries (like strawberries, blueberries, or raspberries) in a glass.

Add sugar-free syrup or crushed nuts for extra flavor and crunch…

Print Recipe

Keto Greek Yogurt Parfait

A keto Greek yogurt parfait is a delicious low-carb dessert or breakfast option. It consists of layers of creamy Greek yogurt, low-carb berries, and nuts, creating a satisfying and nutritious treat that aligns with a ketogenic diet. The combination of healthy fats, protein, and minimal carbohydrates makes it a suitable choice for those following a keto lifestyle.

Ingredients

Greek Yogurt: About 1 cup (full-fat, unsweetened)

• 1/4 to 1/2 2 cup Berries: strawberries, blueberries, raspberries – choose lower-carb options
• 2 tablespoons Nuts almonds, walnuts, pecans – go for unsweetened and raw
• 1 tablespoon Seeds: chia seeds, flax seeds
• Sugar-free Sweetener
• Keto-friendly Granola optional: 2 tablespoons (make sure it's low-carb)
• Dark Chocolate Shavings or crushed nuts optional: For extra flavor

Instructions

• Start with a layer of Greek yogurt in a glass or bowl followed by berries, nuts, seeds, sweetener, granola, and chocolate shavings. Repeat the process as desired, and adjust the quantities based on your preferences and nutritional requirements. If you're monitoring your carb intake, remember to calculate net carbs. Enjoy your delicious Keto Greek Yogurt Parfait!

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