Corn On the Cob --- Microwave Method

Corn On the Cob

Corn On the Cob — Microwave Method is a quick and easier way to make corn on the cob.

What we need

2 corns with husk
1/2 lemon sliced
salt,

How to make

Place the corn in the microwave for 4 minutes on high or you need to do according to your microwave.
Take out and stand for 3 minutes then slip of the husk.
Serve with lemon and salt.
If you want Now you can place on grill to give the smoky flavour.

Print Recipe

Keto Greek Yogurt Parfait

A keto Greek yogurt parfait is a delicious low-carb dessert or breakfast option. It consists of layers of creamy Greek yogurt, low-carb berries, and nuts, creating a satisfying and nutritious treat that aligns with a ketogenic diet. The combination of healthy fats, protein, and minimal carbohydrates makes it a suitable choice for those following a keto lifestyle.

Ingredients

Greek Yogurt: About 1 cup (full-fat, unsweetened)

1/4 to 1/2 2 cup Berries: strawberries, blueberries, raspberries – choose lower-carb options
2 tablespoons Nuts almonds, walnuts, pecans – go for unsweetened and raw
1 tablespoon Seeds: chia seeds, flax seeds
Sugar-free Sweetener
Keto-friendly Granola optional: 2 tablespoons (make sure it's low-carb)
Dark Chocolate Shavings or crushed nuts optional: For extra flavor

Instructions

Start with a layer of Greek yogurt in a glass or bowl followed by berries, nuts, seeds, sweetener, granola, and chocolate shavings. Repeat the process as desired, and adjust the quantities based on your preferences and nutritional requirements. If you're monitoring your carb intake, remember to calculate net carbs. Enjoy your delicious Keto Greek Yogurt Parfait!