Mediterranean Flavours

Tabbouleh Salad

Tabbouleh is a popular  Mediterranean salad I will share an easy-to-make recipe I love the freshness and aroma of salad I am sure you will also fall in love with this recipe.

Herbs and spices commonly used in Mediterranean cuisine include basil, bay leaf, black pepper, cloves, coriander, cumin, dill, fennel, garlic, lavender, marjoram, mint, oregano, parsley, paprika, rosemary, saffron sage and thyme.

It is a  traditional Mediterranean salad recipe it has a strong parsley and mint flavour and is easy to make. Tabbouleh is a delicious and healthy salad that is perfect for any meal. It features tomatoes, cucumbers, parsley, mint, and olive oil. This dish is a great combination of flavours and textures and is perfect for anyone who loves Mediterranean cuisine!

parsley-easy-living-30apr13_iStock_b

What we need for Mediterranean Salad

1 bunch parsley wash and dry

1 small cucumber finely chopped

12-15 baby tomatoes cut into 8 pieces or you can take 1 big tomato,

3 tbsp. olive oil

2 tbsp. Lemon juice

6-7 mint leaves chopped

½ tbsp. cracked wheat ( daliya) roasted

Salt to taste

How to make Mediterranean Salad

Cut stems of parsley and chop them finely. If you are using regular tomatoes, cut them into small cubes.
Take a mixing bowl, put all vegetables, then add salt, olive oil, and lemon juice and toss them lightly.

Mediterranean Salad Recipe

Take a serving plate, place lettuce leaves first and then salad top up with broken wheat and serve immediately.

Tabbouleh salad should mix just before serving otherwise it will become soggy. You can keep all the above ingredients ready in the fridge and take them out when you want to serve.

You can add 1/2 chopped onion I don’t use it because I don’t like raw onion.

Click for more salad recipes. link is given below.

Salad and soup counter

Tabbouleh Salad

It is a  traditional Middle Eastern salad has a strong parsley and mint flavour and is easy to make.
Prep Time20 minutes
Cook Time5 minutes
Course: Salad
Cuisine: International
Keyword: salad,Healthy
Servings: 2

Ingredients

  • 1 Bunch parsley wash and dry
  • 1 Small cucumber finely chopped
  • 12-15 or you can take 1 big Baby tomato cut into 8 pieces
  • 3 tablespoon olive oil
  • 2 tablespoon Lemon juice
  • 6-7 mint leave chopped
  • ½ Tablespoon cracked wheat ( daliya) roasted
  • Salt to taste

Instructions

  • Cut stems of parsley and chop finely. If you are using normal tomato, cut into small cube.
  • Take a mixing bowl, put all vegetables, then add salt, olive oil, lemon juice and toss them lightly.
  • Take a serving plate, place lettuce leaves first and then salad top up with broken wheat serve immediately.
  • Tabbouleh salad should mix just before serving otherwise it will become soggy. You can keep all above ingredients ready in the fridge and take out when you want to serve.

Notes

You can add 1/2 chopped onion I don’t add it as I don’t like raw onion.
Tabbouleh salad should mix just before serving otherwise it will become soggy.