Eat Healthy Live Healthy
Eat Healthy, Live Healthy: Simple Indian Thali Recipes for Everyday Wellness
Eating healthy is not a diet, it’s a lifestyle. Discover easy, traditional Indian thalis crafted to help you live healthier, feel lighter, and stay energized — every single day.”
Healthy Thali Recipes
Wholesome, Light, and Nourishing – Indian Meals for Everyday Wellness
Welcome to a collection of simple, balanced Indian thalis thoughtfully crafted to support heart health, weight management, and blood sugar balance.
Each meal features seasonal vegetables, high-fiber grains, light dals, and mindful cooking techniques — keeping traditional flavors intact while promoting modern wellness.
Whether you’re on a journey to reverse pre-diabetes, lower cholesterol, or simply enjoy clean, home-cooked meals, these easy thali recipes will bring comfort, nutrition, and taste to your table.
Discover how eating light can still be delicious — one healthy thali at a time!
Featured Thali Recipes;
- Oats Vegetable Upma Thali
- Moong Dal Cheela Thali
- Vegetable Dalia Thali
- Summer Light Lauki Thali
- South Indian Ragi Idli Thali
- Gut-Friendly Khichdi Thali
- Soup & Khichdi Dinner Thali
- Stir-Fry Bhindi Dinner Thali
- Sattvic Lauki Dinner Thali
- Masoor dal/Red lentil thali
Why Choose These Thalis?
- Low in Oil & Sugar
- High in Fiber & Good Carbs
- Diabetic and Heart-Healthy Friendly
- Simple, Quick and Wholesome
- Made from Ingredients Easily Available in Indian Markets
