Eat Healthy Live Healthy

Eat Healthy, Live Healthy: Simple Indian Thali Recipes for Everyday Wellness

Eating healthy is not a diet, it’s a lifestyle. Discover easy, traditional Indian thalis crafted to help you live healthier, feel lighter, and stay energized — every single day.”

Healthy Thali Recipes

Wholesome, Light, and Nourishing – Indian Meals for Everyday Wellness

Welcome to a collection of simple, balanced Indian thalis thoughtfully crafted to support heart health, weight management, and blood sugar balance.

Each meal features seasonal vegetables, high-fiber grains, light dals, and mindful cooking techniques — keeping traditional flavors intact while promoting modern wellness.

Whether you’re on a journey to reverse pre-diabetes, lower cholesterol, or simply enjoy clean, home-cooked meals, these easy thali recipes will bring comfort, nutrition, and taste to your table.

Discover how eating light can still be delicious — one healthy thali at a time!

Featured Thali Recipes;

• Oats Vegetable Upma Thali
• Moong Dal Cheela Thali
• Vegetable Dalia Thali
• Summer Light Lauki Thali
• South Indian Ragi Idli Thali
• Gut-Friendly Khichdi Thali
• Soup & Khichdi Dinner Thali
• Stir-Fry Bhindi Dinner Thali
• Sattvic Lauki Dinner Thali
• Masoor dal/Red lentil thali

Why Choose These Thalis?

• Low in Oil & Sugar
• High in Fiber & Good Carbs
• Diabetic and Heart-Healthy Friendly
• Simple, Quick and Wholesome
• Made from Ingredients Easily Available in Indian Markets