Feeling under the weather with a cough or cold? Turmeric milk, also known as golden milk, is a powerful Ayurvedic remedy used for generations in Indian homes. With just a few kitchen ingredients, you can prepare a warm, healing drink that comforts the throat, boosts immunity, and promotes restful sleep.In this post, I’ll share my trusted turmeric milk recipe for cough and cold, perfect for kids and adults alike. here is my Turmeric Milk Recipe for Cough & Cold Relief.

Ingredients for Turmeric Milk Recipe for Cough & Cold Relief

1 cup milk (cow’s milk or plant-based like almond milk)
1/2 tsp. turmeric powder (haldi)
1/4 tsp. black pepper (enhances turmeric absorption)
1 small piece fresh ginger (or 1/4 tsp ginger powder)
1/4 tsp. cinnamon powder (optional, for taste)
1/2 tsp. ghee or coconut oil (soothing and nourishing)
1 tsp. honey or jaggery (optional, add after heating)

Instructions:

1. Heat the milk in a small saucepan on a low flame.
2. Add turmeric, black pepper, ginger, and cinnamon. Stir well.
3. Let it simmer for 5–7 minutes until all the flavors are infused.
4. Add ghee and stir. Turn off the heat.
5. Add honey or jaggery for sweetness, once slightly cooled (warm, not hot).

How It Works:

Turmeric: Anti-inflammatory and antibacterial.
Black Pepper: Enhances curcumin absorption.
Ginger: Soothes the throat and reduces inflammation.
Ghee: Lubricates the throat and adds healthy fats.
Honey: Natural cough suppressant and antioxidant.


This homemade turmeric milk for cough and cold is a time-tested natural remedy that truly works. In my home, it’s the first thing we sip when sniffles start. Stay warm, stay nourished, and let food be your medicine.

If you tried this recipe, let me know in the comments below — and don’t forget to share it with a loved one in need of comfort and care.
6. Strain (if using fresh ginger) and serve warm.

Tips

Drink before bedtime for better sleep and faster relief.

For children above 2 years, use half the spice quantity.

Avoid honey in babies below 1 year of age.

How it works

Turmeric: Anti-inflammatory and antibacterial.
Black Pepper: Enhances curcumin absorption.
Ginger: Soothes the throat and reduces inflammation.
Ghee: Lubricates the throat and adds healthy fats.
Honey: Natural cough suppressant and antioxidant.
This homemade turmeric milk for cough and cold is a time-tested natural remedy that truly works. In my home, it’s the first thing we sip when sniffles start. Stay warm, stay nourished, and let food be your medicine.
If you tried this recipe, let me know in the comments below — and don’t forget to share it with a loved one in need of comfort and care.

Turmeric Milk Recipe for Cough & Cold Relief | Golden Milk Remedy

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Ingredients

  

• 1 cup milk cow’s milk or plant-based like almond milk
• 1/2 tsp turmeric powder haldi
• 1/4 tsp black pepper enhances turmeric absorption
• 1 small piece fresh ginger or 1/4 tsp ginger powder
• 1/4 tsp cinnamon powder optional, for taste
• 1/2 tsp ghee or coconut oil soothing and nourishing
• 1 tsp honey or jaggery optional, add after heating

Instructions

 

• Heat the milk in a small saucepan on a low flame.
• Add turmeric, black pepper, ginger, and cinnamon. Stir well.
• Let it simmer for 5–7 minutes until all the flavors are infused.
• Add ghee and stir. Turn off the heat.
• Add honey or jaggery for sweetness, once slightly cooled (warm, not hot).

Notes

Drink before bedtime for better sleep and faster relief.

For children above 2 years, use half the spice quantity.

Avoid honey in babies below 1 year of age.

Read more info about Golden Milk Remedy