Are you looking to give your digestive system a gentle break while still enjoying a comforting and satisfying meal? The Gut-Friendly Khichdi Thali is the perfect solution! This meal centers around light moong dal khichdi, which is made with simple, wholesome ingredients that support digestion, reduce bloating, and promote natural detoxification.
Paired with a refreshing cucumber salad, plain homemade curd, and a spoonful of ghee, this thali is ideal for anyone recovering from a heavy diet, illness, or simply seeking a clean, nourishing reset. Whether you’re on a wellness journey or just craving something easy on the stomach, this thali offers a bowl of comfort for both your gut and your soul.a bowl of comfort for both your gut and your soul.
GUT-FRIENDLY KHICHDI THALI – LIGHT, DETOX FRIENDLY
Ingredients
- 1/4 cup Moong dal –
- 1/4 cup Brown rice –
- 1/2 cup Bottle gourd,carrot chopped
- 1/2 teaspoon Ginger
- 1/4 teaspoon Cumin
- 1/4 teaspoon Turmeric
- Salt – to taste
- 1/2 teaspoon Ghee – 1/2 tsp
- 1 teaspoon Flaxseed powder – 1 tsp sprinkle after cooking
Instructions
- Rinse and soak rice + dal for 15 mins.
- In a cooker, add all ingredients (except flaxseed), 2 cups water.
- Pressure cook for 2 whistles.
- Sprinkle flaxseed powder before serving.
Notes
Mint chutney
• Steamed veggie sticks (carrot, beans)
• Steamed veggie sticks (carrot, beans)
Discover more from Foodies-Cooking
Subscribe to get the latest posts sent to your email.
