Falafel

Middle Eastern dish

Middle Eastern dish

Chop onion, garlic, ginger. Heat oil in a pan when oil become hot add chopped ginger sauté till onion turn golden brown. Add spinach and 1 cup water boil till spinach become soft.

It is a traditional Middle Eastern salad it has the strong parsley and mint flavour and easy to make.

Spinach sandwich What we need 4 slice whole wheat bread 1 bunch spinach leaves 100 gm. paneer crumbled 1 onion chopped (optional) Salt and crushed black pepper 1 tbsp. oil Butter How to make Clean and chop spinach leaves don’t use stems.…

Apple Rabdi(Apple pudding) You might have heard “An apple a day keep a doctor away” I am not sure eating an apple every day will keep the doctor away or not but it is a healthy choice. Serve apple in different way…
In a bowl mix oil, garlic, vinegar, soya sauce and herb, salt and pepper together and keep aside.

Fruits are an excellent choice for health as they are rich in vitamins and minerals .You can have mix fruits with yogurt as

Cabbage Salad Cabbage is rich in vitamin C and antioxidant it has negative calorie good for a weight loss diet plan. What we need 1 Small size shredded cabbage 50 gm. roasted peanut 2-3 green chilli 1 tbsp.…
Heat oil in a pan ,then put the garlic cook till garlic turn light brown add the baby corn

paneer is a good source of protein, fat, vitamins, and minerals. Paneer in tomato gravy is made of tomato puree which gives rich red colour to gravy
Baby potato in spinach gravy I love baby potato in spinach gravy . baby potato in spinach gravy is modified version of aloo palak.Potato cooked with spinach is not only healthy it looks good too. What we need 8-10 baby potato or you can…
Bread pudding Bread pudding is a tasty dessert made with bread and evaporated milk. What we need 4 slice white bread you can cut into any shape 3-4 tbsp. Ghee or unsalted butter ½ cup rabri 1/2 cup sugar 8-10 almond crushed…